Nathalie shares the 3 key components of being mindful and how you can achieve this with just 5 minutes each day.
As an executive coach for leaders and professionals, Nathalie Heynderickx from Zen High Achiever, shares the 3 key components of being mindful and how you can achieve results with just 5 minutes practice each day.
According to research, those who have untrained minds are distracted 47% of the time. Whether you’re a leader, a professional, employed, unemployed or a job seeker this will adversely affect the results in all areas of your life.
Nathalie likes to define mindfulness as a practice of cultivating a clear, calm and focused mind. This allows you to give your full attention to whatever you are doing and succeed. Let’s listen to how you can achieve this. For more information, articles and mindful resources visit, Resources – Zen High Achiever.
I am a passionate Career Coach who works with individuals in the explore and search phase of their career journey, helping you realise your strengths through my career coaching and training programs. I enjoy showing people the path to greater career satisfaction and providing insight and tools to help you make your next career move.